Mental Stress- Mental stress is that state of mind in which our mind is distracted, different good and bad thoughts keep going on in our mind, our concentration gets completely dissolved, in any work, a person does not feel like doing anything. Along with this, the nature of the person also becomes irritable. Sometimes due to being in stress for a long time, people can go into depression, which gives rise to many diseases in the body. In depression, a person often takes wrong steps. The brunt of which, along with his family and others, may also have to suffer.
Reasons of mental stress
Mental stress can be caused by a lot of things, it can be due to our poor routine or due to lack of confidence, due to some scolding or due to a wrong decision, mental stress can also be created here.
1. Routine - If our routine is not right, our time to get up and sleep is not right or if the food is not right then we can still suffer from mental stress.
2. Self-confidence - If our self-confidence is low like some people also worry about their complexion, if the person is darker in color or has less height or is thinner or has a thicker body, then they look bad. They also lose their self-confidence and start to feel that they have no respect in the society, due to which they often suffer from mental stress.
3. Being rebuked by someone - Even if you want someone to scold you about something, a situation of mental stress can be created. Sometimes when the parents get scolded, the children also become mentally stressed. In this situation they feel that their parents do not love them.
4. Deterioration of work - Deterioration of any work can also be a cause of mental stress, if we are working hard in some work, we are giving full time and when that work gets spoiled or not completed then we feel very sad. Due to which we sometimes suffer from mental stress.
5. Not being able to work hard - Sometimes we want to work hard, but we are not able to work as hard as we think, either we do not have time or do not have the desire like a child wants to study but he does not get time or his If there is no desire, mental stress can surround it even in that case.
6. Wrong decision- Many times we take many such decisions, due to which we can also become the victim of mental stress such as a relationship is broken due to any decision of ours, our hard work for any work should be lost or many other such wrongs. There are decisions due to which we may have to face mental stress.
7. Give us more work than capacity - if we are given more work than our capacity like we have the capacity to work only for 2 hours a day and speak to us to work 4 hours. To reach some place in less time Even if we speak, our thoughts come to the mind that how will it be fulfilled, on which date some people go through mental stress.
Ways to get rid of mental stress
Today every person is suffering from mental stress, everyone is suffering from it, it catches everyone very quickly, but we can easily get rid of it by taking small measures, so one by one we will give you the solutions for mental stress.
1. Wake up early in the morning and slept early at night
In the morning, our mind and brain are completely calm and in such a situation, if we do any work, then we get good results, so we get up early in the morning to do our important tasks. Should be dealt with and do not sleep till late in the night, set a time to sleep and wake up and follow it to its fullest, by doing this you will be able to get rid of mental stress to a great extent.
After getting up early in the morning, you can do different types of exercises to get rid of mental stress, you can do meditation in it, you can do jogging, meditate means sitting peacefully in one place or somewhere else in the spring. You can go for a walk or do pranayama anulom antonyms, kapalabhati, etc. such as pranayama which calms your brain and helps in reducing your mental stress.
Take special care of your food, mental stress can also increase due to wrong catering, consume green leafy vegetables in maximum quantity, minimize the intake of fried things, schedule meals and eat good food. do.
Some people take intoxication even when there is a little mental stress, but it is very wrong. Intoxication does not reduce your mental stress but rather increases it, because after becoming a habit of narcosis, you have to face trouble. Therefore, keep away from any type of intoxication, do not smoke, alcohol etc.
5. Build relationships with good people
Build more relationships with good and positive thinking people around you because they can give you the right direction in your life. Stop getting up with negative and wrong people because they will always give you the wrong path.