FIVE BENEFITS TO WAKE UP EARLY IN THE MORNING

Dosto morning ka time hmare liye bahut hi achha mana jata hai, ager aap bhi jaldi uthe hai to ye aapke liye bhut achhi bat hai.Mein yha pr apko jaldi uthne ke 5 benifit  btane ja rha hu jinhe janker aap heran ho jayenge or ager aap jaldi nh uthte hai to aap bhi jaldi uthna start kr denge.


five benefits to wake up early in the morning

1.Mental Fitness

Ager aap morning me jaldi uthte hai  to ye aapke stress level  ko kam kr deta hai or aap mentaly strong hote jate hai.Jaldi  uthne se aap apne din ki suruwat aur jyada positivity se kr skte hai.apko subah jaldi uthne se ental finess ke sath sath physical fitness bhi strong hoti hai.


2.More Productivity

Ji ha dosto ager aap subah jaldi uthte hai to aapke sochne smjhne ki power 10x (10 times)  bad jati hai jisse aapki koi bhi work krne ki ichha bdh jati hai jo ki aapki overall productivity ko bda deta hai.Subah uthna apke liye kisi tofe se kam nhi hai.Ager aap student hai to aapke liye subah pdhna bhut hi acha rhta hai kyoki subah pdha hua aapko jyda yaad bhi rhega or lambe time tak aap ise bhulenge nhi.

FIVE BENEFITS TO WAKE UP EARLY IN THE MORNING


3.More Time

Subah jaldi uthne se apke pass kbhi time ki kami nhi rhegi. Ager  aap 5 bje ke aas pass uthte hai to aap ke pass baki logo ke mukable 2 ghnte extra time mil jata hai.To dosto ager aap jaldi uthte hai to aap ke paas koi bhi kaam krne ke liye jyada time mil payega. subah jaldi uth kr aap aap apne persnol kaam kr skte hai jisme aap sucess pana chahte hai easa krne se apko bhut hi achhe results mil payege.


4.Planning

Subah jaldi uth kr aap apne pure din ki planning bahut hi achhe tarike se kr skte hai.Kyoki subah uthne se apko kafi sara time mil jata hai to aap aaram se apne pure din ki planning kr skte aapko kaha jana hai ,kya khana h,sab kuchh aap plan kr skte ho wo bhi bahut hi achhe tarike se.Subah jaldi uthkr ki hui planning ko aap easily follow bhi kr payenge.

FIVE BENEFITS TO WAKE UP EARLY IN THE MORNING


5.Excercise

Dosto ager aap subah jaldi uthte hai to aap apni physical fitness per bhi dhyan de skte hai.

Subah Subah excercise krna apki physical fitness ke liye bhut hi achha sabit hota hai.Isse aap aneko bhimariya se bach sakte hai.app apni ichchha se kuchh bhi kr sakte hai aap subah gym ja sakte hai,running ke liye ja sakte hai ya phir aap normal yoga kr sakte hai jo aapki physical fitness ko strong krte hai.

© 2020 by pkrajasthani.com