Benefits of garlic - Friends, garlic has been used from centuries, it is also used as a medicine and for cooking, Garlic is used as a sauce or vegetable, according to the medicinal doctor, garlic can be roasted and eaten, it is very beneficial.
Garlic has a lot of anti bacterial anti fungal and antioxidant properties that protect us from viruses and infections. Garlic empowers us to fight many diseases present in our body and prevents them from spreading further.
Garlic can also be used in the treatment of deadly diseases such as cancer.
Garlic is used in cooking to enhance the taste of the food. Garlic has a special taste, it is pungent in taste which changes to a great extent by cooking.
Nutrients present in garlic
Garlic has many types of nutrients, which include protein, fat, carbohydrates, sulfur, iron, calcium etc. Apart from this, vitamin A, vitamin B, vitamin C and sulfuric acid are also found in a specific amount.
It contains a large amount of sulfur compounds which are responsible for the smell it contains. One of these is Allicin. Allicin has antibacterial antifungal and antioxidant properties which are very beneficial for our body.
Regular use of garlic is very beneficial for our body, it is also very beneficial in cardiovascular diseases, in addition, pregnant women should also consume garlic regularly.
The right way to eat garlic
Many times, people do not know the way to eat it, how much garlic should be eaten, when should you eat it, only after consuming garlic, otherwise garlic can harm you instead of benefiting, so garlic will be very hot so It is important to use with caution, let's know the right way to eat garlic.
The best way to eat garlic is eat raw garlic, for this, chew two to three buds of garlic on an empty stomach daily in the morning.
To reduce the smell of garlic, soak garlic in the night and consume it as soon as you wake up in the morning, doing so will relieve the smell of garlic coming from the mouth.
Apart from this, frying garlic in ghee and eating it is very beneficial.
You can consume it by extracting the juice of garlic, or it can be consumed by taking garlic juice from the market.
Benefits of eating garlic
1) Keep the heart healthy
Garlic is very useful for keeping the heart healthy. Garlic prevents blood coagulation in the arteries, so that there is no obstruction of blood flow. Apart from this, it also prevents the fat that accumulates in the arteries, garlic does not allow fat accumulation in the arteries, which keeps your heart healthy. Consuming 2-3 buds of garlic daily helps to keep your heart healthy for a long time.
2) Benefits of garlic for high blood pressure
Garlic regulates blood circulation in the body. In the case of high blood pressure, the consumption of garlic causes blood pressure control, it reduces the blood pressure level and can prevent the problem of high blood pressure.
3) Garlic benefits for stomach problems
Garlic is able to excrete those toxic substances present in our body, which gives rise to many stomach related diseases in our body, daily, garlic is relieved from stomach related diseases like: - Diarrhea, constipation, stomach pain. e.t.c.
4) Benefits of garlic for cold and cough
Often, cold is a common diesease due to changes in the weather, but the use of garlic provides quick relief from cold, garlic helps to increase white blood cells in the blood.
5) Benefits garlic for Digestion
Eating two to three buds of garlic daily strengthens the digestive system and digests the food well. Garlic excretes toxic substances from the body which weaken the digestive power.
6) Garlic benefits for teeth
Garlic has pain relieving properties. Many times a tooth begins to ache. So in such a situation, chew a bud of garlic in a painful place, it provides instant relief in toothache. The benefits of eating garlic are available even if you have a toothache.
7) Benefits of garlic in tension
Many times, due to wrong eating, the body starts to become acid, which causes nervousness and tension, but the consumption of garlic reduces the formation of acid, which relieves nervousness and tension, yes friends eat garlic even in the state of tension.
8) Benefit of garlic for cancer
Garlic also has an advantage in the benefits of eating it, it prevents dangerous disease like cancer and reduces the chances of its occurrence to a great extent. Eating garlic daily empowers cancer patients to fight cancer.
9) Garlic benefits for lose weight
Allicin present in garlic reduces cholesterol levels in the body, which helps a lot in weight loss. Garlic controls weight. There are many benefits of eating garlic daily.
10) Benefits of garlic for diabetes
Research conducted on mice shows that the level of sugar in the people eating garlic was found to be lower than those who did not eat garlic. Diabetic patients, eating 3 to 4 garlic cloves daily is very beneficial.
11) Benefits of garlic for arthritis
Garlic also proves beneficial in diseases like arthritis. With aging, the human body is surrounded by many diseases, one of which is arthritis. It is a common practice that using garlic properly can be avoided to a great extent.
12) Garlic benefits in pregnancy
Garlic has a lot of medicinal properties, which is very beneficial for both the pregnant woman and her unborn baby.
13) Immunity increases
Garlic has antibiotic, antifungal and antioxidant properties that increase immunity in the body. Eating garlic helps the body to fight against diseases and helps to overcome viruses and infection diseases, so some cloves of garlic daily Intake gives the body the power to fight against diseases
14) Garlic Useful in asthma
Benefits of eating garlic gives a lot of relief to asthma patients, in case of asthma, the patient has a lot of difficulty in breathing, in this case, cook ten grams of garlic in 100 grams mustard oil till it becomes black, after this the patient Massage the throat and chest. This opens the accumulated phlegm in the chest and does not cause trouble in breathing.
15) Beneficial for ear problems
Even after earache, you get the benefits of eating garlic, many times ear pain starts due to infection in the ear, in this way, pouring two drops of garlic in the ear provides relief in pain immediately.
16) To Creates sex hormones
Elysin present in garlic helps in making sex hormones in men, garlic is warm, which is very good for men, men should eat three to four buds in the morning, which helps in sex related problems in men. .
17) Garlic benefits for pimples
Garlic reduces the deposition of toxic substances in the skin, which reduces the risk of getting pimples, so those who have problems with nail pimples should consume garlic daily. So that this problem can be avoided.
18) Reduce hair fall
During the pregnancy, there is often a problem of hair loss in women, in this case, eating garlic can be rid of this problem, garlic is beneficial for both mother and child.
Side-effect of eating garlic
There are many benefits of eating garlic, whether it is in the form of cooking or medicinal form in any disease, there are many benefits of eating garlic, it is also used in fighting deadly diseases like cancer. But it is said that every coin has two aspects, most everything is bad, no matter how beneficial it is for us. Let us know about some side effects of eating garlic, which may be due to incorrect information.
Eating garlic makes bad smell in the mouth, which makes the person feel very bad, its taste is also very strong.
Eating garlic can sometimes cause problems like vomiting or congestion of the stomach.
If you have bleeding from eating garlic, you should avoid eating garlic
Sometimes eating garlic can cause allergic reactions, if you have even a little doubt, do not use garlic.
In the case of blood pressure also, eating garlic makes a loss. If you also have blood pressure, do not consume garlic at all.
Eating too much garlic can harm migraine sufferers further.
Sometimes garlic can affect your liver too.
So friends, you have seen that eating garlic can also cause harm, so use garlic in the right quantity and at the right time, or only in consultation with Chikitsk.
Tags: benefits of eating garlic, benefits of eating empty stomach garlic, what happens by eating garlic daily.